Information

Integrative Programmes, including Facing Shadows, are available to UK and international clients as non-clinical wellbeing support.

These services are not a substitute for medical or psychiatric care.

Integrative Wellbeing Practitioner

 

As an Integrative Wellbeing Practitioner, my work extends beyond a single therapeutic model. I draw not only from CBT but also from shadow work, inner child healing, ancestral and earth-centred wisdom of the medicine wheel.

This integrative approach allows space for the mental, emotional, physical, and spiritual aspects of wellbeing to be acknowledged and explored together. Sessions have a different structure than traditional therapy and are guided by walking the medicine wheel and reflection upon what is emerging for you.

This work is suitable for those seeking deeper self-understanding, reconnection, and meaning-making, rather than clinical mental health treatment.

Facing Shadows Mentorship

A Walk Through The Medicine Wheel

Facing Shadows is a twelve-month integrative programme designed to support deep self-exploration and transformation through the four aspects of self: mental, physical, emotional, and spiritual.

Within this container, we explore:

  • How to align your spirit to the rhythm of the seasons and connect with Mother Earth

  • Thought patterns, beliefs, and inner narratives — learning how to observe, gather and challenge them

  • Values, boundaries, non-negotiables, and how these shape our behaviour

  • Behavioural patterns and their origins, including family dynamics and learned responses

  • Relational themes, including your relationship with yourself, others, and the wider world

  • Inner child work through reflection, creativity, exploring what healing and play may look like for you

  • Emotional awareness, boundaries, responsibility, and self-compassion

  • Spiritual connection through relationship with the Earth, ancestry, and a sense of belonging within the wider web of life

  • Ceremonies and rituals healing practices

Facing Shadows is not traditional therapy. It is a guided, reflective, and integrative process that invites honesty, courage, and curiosity, supporting you in coming into deeper relationship with yourself.

Details

  • You are able to book a free consultation where we can discuss suitability, pacing, and access
  • 3x 2hr sessions each month online or in person; some sessions will be longer than 2hrs 
  • The total cost for twelve months is £6000. Concessions available at £4200 and £2400
  • Monthly payments of £500, £350 or £200 available
  • A twelve-month commitment required
  • I aim to make my work as accessible as possible and welcome conversations about financial circumstances during the initial free consultation