Information

I am a COSCA accredited  Cognitive Behavioural Therapist, available to work with UK-based clients only

My Approach

My CBT work is grounded in COSCA-accredited training, informed by best practice, ethical standards, and the core therapeutic conditions of empathy, congruence, and unconditional positive regard.

In our work together, I support you in understanding the relationship between your thoughts, emotions, behaviours, and lived experiences.

Sessions are collaborative and structured, guided by individualised treatment plans that are shaped around your needs, goals, and pace. We work gently and intentionally to identify unhelpful patterns, develop insight, and build practical tools that support lasting change.

I practise in alignment with COSCA ethical guidelines, engage in regular supervision and CPD to expand my knowledge on the latest evidence based tools and therapeutic approaches. 

Working with children and young people

I work with children and young people offering developmentally appropriate CBT-informed support that centres connection, safety, and engagement.

My approach with integrates CBT tools alongside creative and expressive methods inspired by art-based practices. I place importance on meeting young people where they are — incorporating their interests, language, and ways of expressing themselves — while supporting emotional awareness, confidence, and resilience.

Alongside individual work, I currently deliver 1:1 counselling as well as wellbeing-focused sessions through The Online School and facilitate group work within a diversity, inclusion, and wellbeing programme, where young people explore themes such as identity, culture, belonging, and mental health through discussion and interactive activities.

Working with adults

CBT offers a structured yet compassionate approach to understanding how our thoughts, emotions, bodily responses, and behaviours interact. Together, we explore these patterns, not to judge or eliminate them, but to understand their purpose and learn how to respond differently.

How we work together

Over a minimum three-month commitment, we move gradually through the different layers of experience.

  • Exploring your thoughts and inner narratives, gathering information to learn about common unhelpful thinking styles and how to challenge them

  • Understanding how the body responds to perceived threat and stress, how this links to anxiety, low mood, and other mental health experiences

  • Working with behaviours through behavioural experiments and graded exposure, supporting you to face difficulties at a manageable pace

  • Gradually uncovering and working with core beliefs, supporting shifts in how you see yourself, others, and your experiences

Focused treatment areas

Where appropriate, I offer structured treatment plans tailored to specific concerns, such as: social anxiety, obsessive-compulsive disorder (OCD), depression and low mood, generalised anxiety and fear-based patterns, self-criticism and low self-worth

Treatment plans are adapted to your individual needs and reviewed collaboratively as the work unfolds.

Throughout our work together, my role is to offer a safe, contained, and reflective space — holding presence alongside practical tools — so change is supported not only at a cognitive level, but through lived experience.

Pricing

  • You are able to book a free consultation where we can discuss suitability, pacing, and access
  • Sessions cost £50 per hour
  • A minimum of 3 month commitment is required
  • I aim to make my work as accessible as possible and welcome conversations about financial circumstances during the initial free consultation